Misplaced stoicism

All the wonderful athletes at the recent Olympics have many qualities that lead to their success, one of which is probably stoicism. But stoicism is not always appropriate.“I’ve been sick for two weeks. I just can’t seem to get better.” “I’ve had a cold/flu for over a...

Creating Energy

Yes I remember the Law of Conservation of Energy – ‘energy cannot be created or destroyed’ – but we can create personal energy, or decrease our personal energy. There are four types of energy – physical, mental, emotional and spiritual. When we...

Healthy GI

Healthy GI Comments Butter is bad for you. Butter’s better than margarine. Red meat’s bad – eat soya. Most soya is genetically modified. You don’t know what problems that might cause. Advice on what is or isn’t healthy to eat is highly confusing and contradictory. But...